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Workout of the Day

9.24.2020

9.24.2020

WOD

Every 2mins and :30s x 6 rounds

  • Run 200m
  • 7 Deadlifts (225/155)
9.30.2020
9.22.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
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623 W Independence St
Shawnee, OK 74804
Craig: (405) 623-7855

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