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Workout of the Day

9.4.2020

9.4.2020
  1. WOD (Partner)
  • 80 DU or 120 Singles
  • 40 air squats
  • 30 Ab Mat sit ups
  • 20 Chest to deck push-ups
  • 10/7 Strict Pull-ups

 

9.9.2020
9.2.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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