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(405) 209-2007

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Workout of the Day

Tuesday May 19, 2020

Tuesday May 19, 2020

Oly Strength

  • 3 position clean ( POWER cleans here)

WOD – Burner -Burpees, Russian KB Swings, Double Unders

Wednesday May 20, 2020
Monday May 18, 2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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