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(405) 209-2007

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Workout of the Day

Wednesday May 20, 2020

Wednesday May 20, 2020

Pure Strength Day 

  • Back Squat 3 RM 

Tabata Finisher

May 21, 2020
Tuesday May 19, 2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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