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Workout of the Day

6.15.2020

6.15.2020

Strength/Skill

Handstand hold or walk

Barbell Romanian Dead Lifts

WOD

5rds

  • :30s max bike cals
  • :30s rest
  • :30s Single Arm DB Shoulder to OH (50/35)
06.16.2020
6.12.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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