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Workout of the Day

7.8.2020

7.8.2020

Strength/Skill

E2mins x 7 cycles

Hang Power Snatch and Ring Push-ups

WOD

4 cycles, rotating (12mins)

30s Slam Balls

30s Rest

30s Sprawl to DB Deadlift

30s Rest

30s Loaded Goblet step ups

30s Rest

6.9.2020
7.2.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
Craig: (405) 623-7855

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