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Workout of the Day

11.06.2020

11.06.2020

STRENGTH 

Alternate on the min for 12min

Elevated Goblet Split Squats

Barbell RDLs

WOD

10MIN FOR QUALITY

  • 8KBS
  • 6 Push-ups to KB tap
  • 4 gorilla rolls ea arm
  • 25’ Single suitcase walking lunges

 

11.12.2020
11.4.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
Craig: (405) 623-7855

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