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Workout of the Day

11.19.2020

11.19.2020

STRENGTH/SKILL

STAGGERED STANCE KB DL

RING ROWS

WOD

12MIN PARTNER AMRAP

8 SUMO DL

8 LOADED STEPS

60’ FARMERS CARRY

Pillars of Sumo Deadlift

 

 

 

12.2.2020 (Day 3 of 61, Weight Loss Challenge)
11.18.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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