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Workout of the Day

12.2.2020 (Day 3 of 61, Weight Loss Challenge)

12.2.2020 (Day 3 of 61, Weight Loss Challenge)

SKILL

HAND STAND AND HANDSTAND WALKING

WOD

4rds for MAX reps, On 5min clock

In 3mins30s

200 Jump Rope Singles

In Time Remaining:

3 Slam Ball Box Step Overs

3 Slam Balls (6,6…9,9)

 

12.04.2020 (Day 5 of 61, Weight Loss Challenge)
11.19.2020

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