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Workout of the Day

05.28.2020

05.28.2020

Strength/Skill

Complete 1 Complex every 90s for 7 sets

3 Position Power Snatch

WOD

4 RDs, each for time @ 0, 4, 8, and 12min

  • 20 Unbroken Alternating DB  Snatch (50/35)
  • 10 Burpee Box Overs (24/20)
5.29.2020
5.22.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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