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Workout of the Day

10.14.2020

10.14.2020

STRENGTH 

  • CLEAN & JERK
  • Deadlifts

WOD

6 rounds for max reps

  • MAX BIKE CALORIES in :30sec, then rest :90secs
10.20.2020
10.9.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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