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Workout of the Day

11.03.2020 VOTE!

11.03.2020 VOTE!

STRENGTH 

ROWS

RING PUSH-UPS

WOD

(10min Ladder)

1Srict pull-up

2DB PUSH PRESSES

50 SINGLE UNDERS

2,4…3,6…

11.4.2020
11.2.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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