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Workout of the Day

11.2.2020

11.2.2020

STRENGTH

BACK SQUATS

WOD

3MIN AMRAP, REST 3MIN (repeat)

8/5 BIKE CALS

8 SLAM BALLS (30/20)

11.03.2020 VOTE!
10.23.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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