clint@crossfit-sdg.com

(405) 209-2007

  • WOD
  • Athlete Stories
  • Schedule
  • Rates
Crossfit SDG Logo
  • Our Team
  • Contact Us
  • Try 5 Free Classes

    • Follow us on social!

Crossfit SDG Logo

Workout of the Day

12.04.2020 (Day 5 of 61, Weight Loss Challenge)

12.04.2020 (Day 5 of 61, Weight Loss Challenge)

STRENGTH 

SINGLE ARM ARNOLD PRESS

STEP BACK LUNGES

WOD

10Mins For Quality

8KB

6 Goblet Squats

4 Gorilla Row

60’ Goblet Carry

12.10.2020 (Day 11 of 61, Weight loss challenge)
12.2.2020 (Day 3 of 61, Weight Loss Challenge)

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

Try 5 Free Classes
Home WOD Athlete Stories Start Here Schedule Rates Our Team
CrossFit Journal: The Performance-Based Lifestyle Resource
Contact Us

623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

CrossFit SDG White Logo

© CrossFit SDG