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Workout of the Day

12.04.2020 (Day 5 of 61, Weight Loss Challenge)

12.04.2020 (Day 5 of 61, Weight Loss Challenge)

STRENGTH 

SINGLE ARM ARNOLD PRESS

STEP BACK LUNGES

WOD

10Mins For Quality

8KB

6 Goblet Squats

4 Gorilla Row

60’ Goblet Carry

12.10.2020 (Day 11 of 61, Weight loss challenge)
12.2.2020 (Day 3 of 61, Weight Loss Challenge)

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