SKILL
HAND STAND AND HANDSTAND WALKING
WOD
4rds for MAX reps, On 5min clock
In 3mins30s
200 Jump Rope Singles
In Time Remaining:
3 Slam Ball Box Step Overs
3 Slam Balls (6,6…9,9)
Workout of the Day
12.2.2020 (Day 3 of 61, Weight Loss Challenge)
SKILL
HAND STAND AND HANDSTAND WALKING
4rds for MAX reps, On 5min clock
In 3mins30s
200 Jump Rope Singles
In Time Remaining:
3 Slam Ball Box Step Overs
3 Slam Balls (6,6…9,9)