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Workout of the Day

6.11.2020

6.11.2020

Strength WOD

Power Cleans

Front Squats

Pull-ups

 

WOD–TABATA for MAX REPS (7min40s)

SLAM BALLS

*REST :40s*

BURPEES x 8

 

6.12.2020
6.10.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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