STRENGTH / SKILL
Every 2 minutes x 7 cycles
- Power Cleans @ 80-85% of 1RM
- Double KB Front Squats
- DB Rows
WOD
3 rounds – Each for Max Reps
In 2m30s
- Run 400m
- Max Sprawl to Box Over in time remaining @24/20
Rounds will begin @ 0-5-10, if needed Partner 2 @ 2:30-7:30-12:30