STRENGTH / SKILL
OTM x 15 – 5 total cycles
- Front or back squats
- Strict Pull-ups
- Vertical jump to broad jump
WOD
12-minute Partner AMRAP
- 10 DB Hang Clean to OH (5 ea) 50/35
- 10 Box Jumps 24/20
- 10 Toes to Bar
Partners will alternate movements
Workout of the Day
6.24.2020