STRENGTH / SKILL
- Deadlifts @ x/1/3/0 (kiss)
- 60’ DB Waiters Walk – 30’ each arm
- 3 Tall Jerk from Forehead
WOD
For max DISTANCE – Partners will alternate intervals
12-minute running clock
- 3 minutes of Rowing each partner
- 2 minutes of Rowing each partner
- 1 minute of Rowing each partner
Partners will switch @ the intervals designated above and keep a running distance total