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Workout of the Day

6.26.2020

6.26.2020

STRENGTH / SKILL

  • Deadlifts @ x/1/3/0 (kiss)
  • 60’ DB Waiters Walk – 30’ each arm
  • 3 Tall Jerk from Forehead

WOD

For max DISTANCE – Partners will alternate intervals
12-minute running clock
  • 3 minutes of Rowing each partner
  • 2 minutes of Rowing each partner
  • 1 minute of Rowing each partner
Partners will switch @ the intervals designated above and keep a running distance total

 

7.2.2020
6.25.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
Craig: (405) 623-7855

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