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Workout of the Day

6.8.2020

6.8.2020

STRENGTH/SKILL

OTM x 15 of squats, DB Row, and MED BALL vertical throws

WOD

10rds for MAX reps

30s row for cals

30s rest

30s Russian KB swings

30s Rest

6.9.2020
6.5.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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