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Workout of the Day

6.9.2020

6.9.2020

Strength/Performance 

MIN 1–Floor Presses @ 85% of 5RM

MIN2–Step Back Lunges each leg

MIN3–Box Jumps

 

WOD

6 Toes To Bar

8 Shoulder to OH (115/75)

12/8 BIKE CALS

 

 

6.10.2020
6.8.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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