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Workout of the Day

7.20.20

7.20.20

STRENGTH/SKILL

  • HEAVY BUT PERFECT BACK SQUAT or FRONT SQUATS
  • DB ROWS

WOD 5RDS for total reps

  • :30s Assault Bike (Cals)
  • :30s REST
  • :30s KB high pulls
  • :30s REST
7.21.2020
7.16.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
Craig: (405) 623-7855

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