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Workout of the Day

7.23.2020

7.23.2020

STRENGTH/ SKILL

Hang Power Cleans

Strict chin-ups

 

WOD (12 mins for max reps)

:20s on, :10s Off

  • Slam balls
  • burpees
  • Loaded step ups
7.27.2020
7.21.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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Shawnee, OK 74804
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