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Workout of the Day

9.22.2020

9.22.2020

WOD

14MIN AMRAP

  • 100 jump rope singles
  • 30’ walking lunges
  • 8KB bent over rows ea arm (53/35)
  • 30’ walking lunges
9.24.2020
9.21.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
clint@crossfit-sdg.com
Clint: (405) 209-2007
Kristy: (405) 585-1830

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