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Workout of the Day

9.9.2020

9.9.2020

Teenagers winning challenges! Nice job Aubrey! 💪🏼🏆

WOD (25-30min)

5min AMRAP

  • 10/7 Bike
  • 10 Wall balls

REST 5 MIN

5min AMRAP

  • 10/7 Bike
  • 10 Hang Dbl DB snatch

REST 5MIN

5min AMRAP

  • 10/7 Bike
  • 10 Dbl DB Front Rack step back lunges

 

 

9.21.2020
9.4.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
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