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Workout of the Day

Monday May 18, 2020

Monday May 18, 2020

Upper Push Strength/Stamina 

OTM intervals

  • Strict Pullups, DB/KB Thrusters, Row
Tuesday May 19, 2020
Kelli Parsons

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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623 W Independence St
Shawnee, OK 74804
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