May 21, 2020

THIRSTY THURSDAY

Gymnastic Strength/Skill EMOM x 7

• Strict TTB x 3 + 10 Hollow Body Holds

WOD–“THE KING”–5 rds For Max Reps

3min On, 1 min OFF (Start ea rd at the beginning)

• 2 Hang Power Snatch
• 4 HRPU
• 8 Bear Hug Step Back Lunges (20/14)