Pure Strength Day
- Back Squat 3 RM
Tabata Finisher
Workout of the Day
Wednesday May 20, 2020
Author: ausi
Workout of the Day
Tuesday May 19, 2020
Oly Strength
- 3 position clean ( POWER cleans here)
WOD – Burner -Burpees, Russian KB Swings, Double Unders
Workout of the Day
Monday May 18, 2020
Upper Push Strength/Stamina
OTM intervals
- Strict Pullups, DB/KB Thrusters, Row
Athlete Stories
Kelli Parsons
Me on the left.
Sad, frustrated and lethargic 
.
Me on the right.
Happy, motivated and energized!!!
We all have to choose our adjectives. Since joining SDG, I no longer strive to be skinny. My goal is strong.
I look forward to going to the gym and being with a family that encourages, supports, and motivates each other.
-Kelli Parsons