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Workout of the Day

10.21.2020

10.21.2020

STRENGTH 

SPLIT JERK SKILLS

WOD

4 Rounds for MAX REPS

IN 3min and :30s

  • Run 400m, then…
  • AMRAP LADDER 3 Burpees and 3 Toes to Bar…6/6, 9/9…
10.23.2020
10.20.2020

Helping you become a better you, through OPTIMAL TRAINING DYNAMICS and smart nutritional choices.

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